Mitali Joshi
A majority of us have the need to lose our body weights. But there are a few of us who have the need to gain weight. To get a fit and healthy body we need to maintain a healthy weight too. This article will help you gain insights on how you can gain weight naturally with the help of some amazing food options so let’s begin: –
1. Potato:
Hey, you potato lover! This is a big jackpot for you. Unlike the common notion, Potatoes are a good source for gaining a healthy weight naturally. They are enriched with vitamins like Vitamin C, high dietary fiber, and proteins which makes it a good option for you. Most people get rid of the peels of potato which has the highest amounts of vitamins and nutrients. Do not that mistake.
2. Fruity Diet:
Fruits are easily one of the best natural ways to gain weight like Banana, Mango, Avocado. The majority of the fruits have a higher amount of water content making it a good source of keeping yourself hydrated. They can provide more than sufficient amounts of vitamins, minerals, natural sugars, and proteins to you. In this way to stay healthy and gain weight healthily too.
3. Nuts:
Most of the nuts provide you with enough protein that can keep you going for a long period of time. If you feel hungry quickly then you should go for eating nuts and a glass of water which will keep you full easily without worrying you about eating something unhealthy. These are portable and you can eat them even while working.
4. Peanut Butter:
Not only does Peanut Butter taste amazing but it has equal health benefits too. It is rich in vitamins like magnesium, vitamin B and E and folic acid, and a whole lot of calories. You can get a healthy amount of calories each morning with you have the famous Peanut Butter and Bread.
5. Butter and Ghee:
If you want to try something tasty and different than the regular weight gaining foods you can opt for Butter and Ghee. Remember how our grandmas used to force us to eat Ghee when we were kids because you told you looked so thin? The same applies here. You can add Ghee to your regular diet and gain some much-needed calories and proteins. If you are tired of having the same type of breakfast you can make it interesting by eating Butter with Bread. But don’t consume too much of it as it has saturated fats and food colors. Check out this amazing research on Butter and weight gain (1).
6. Red Meat:
Red Meat can give you high amounts of iron and protein levels which will help you gain weight naturally. Try having it with grilled with some black peppers and a pinch of salt to make it tastier. If you want to gain a few pounds then red meat id one of the easiest and tastiest choices you have.
7. Whole Fat Milk:
If you don’t have enough time to eat a full breakfast, we know how busy mornings are, then you can have a glass full of Whole Fat Milk. Milk can help increase the density of your bones apart from helping you to gain weight naturally. Check out this research to learn more about milk and its relation to weight gain (2).
8. Avocado:
A big advantage with avocados is that you can consume it in multiple ways like avocado juice, spreads, in a salad, or even plainly it all depends upon your taste and likings. These green fruits are a really good option for consuming a variety of vitamins, minerals, and proteins at the same time making it a really good alternative for gaining natural weight.
9. Cheese:
There are various types of cheese available in the market, the most popular being – Mozzarella, Grated, White Cheese, Aged, Cheddar, Feta, Cottage, American and Blue cheese. They provide you enough fat with proteins and nutrients to making it one of the best choices for gaining weight naturally. You can have cheese in a number of food items or even eat a plain slice if you want. It is a tasty road to weight gain.
10. Whole Wheat Bread:
Contrary to the traditional white bread Whole Bread is filled with proteins, dietary fibers, and nutrients making it one of the healthiest weight gaining options. There is flavored whole bread which is equally healthy and a delight for your taste buds. They make a really good breakfast option.
